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Nutrition and Diet Skills to Improve Heart Health

Heart health is something we’ve all heard of before, but many of us fail to implement heart healthy skills into our daily lives. February is American Heart Month and there’s no better time to start making healthy changes! Improving your diet and nutrition is the best way to keep your heart healthy. Use these simple …

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Seasonal Activities to Keep Healthy During the Holidays!

This winter, you may feel more likely to stay indoors during a snow and hunker down at home! While it can be cozy every once-in-a-while to get snowed in, just remember that you need to stay on top of your overall health, Specifically, making sure that you are staying active. Winter snow-ins plus the chaotic …

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doctor taking blood pressure

How to Build an Occupational Medicine Program

Businesses both large and small need to ultimately need occupational health and medicine programs to protect their employees. However, creating a new occupational medicine requires some key decision-making from business leaders. In a nutshell, occupational medicine programs are treatment plans designed to help address employees’ work-related injuries or illnesses. A physician requires special training in …

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