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Travel Guidelines for Safety and Health: 2020 Edition

Fall is a wonderful time to travel and enjoy relaxing activities after a busy summer. The weather is perfect, the scenery is gorgeous, and travel destinations aren’t usually too crowded. It’s no surprise that travel during the fall season of 2020 will look a little different compared to previous years. Afterall, has anything about 2020 …

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How to Return to Normal Activities This Fall 2020 Season

2020 is a year unlike any other and saying we’ve all struggled to adjust is an understatement. Things are far from normal right now but finding the “new normal” as we head into fall is important to maintaining both mental and physical health. There’s no quick fix to get back to the normal we once …

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How to Stay Healthy and Safe During the Fall Season

The temperatures are getting lower, leaves are falling, and pumpkins are being sold – all of this can only mean one thing: fall is here! This is a wonderful time of year filled with family fun and beautiful scenery. Despite how great the fall season is, it also presents a new set of health risks. …

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Nutrition and Diet Skills to Improve Heart Health

Heart health is something we’ve all heard of before, but many of us fail to implement heart healthy skills into our daily lives. February is American Heart Month and there’s no better time to start making healthy changes! Improving your diet and nutrition is the best way to keep your heart healthy. Use these simple …

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Seasonal Activities to Keep Healthy During the Holidays!

This winter, you may feel more likely to stay indoors during a snow and hunker down at home! While it can be cozy every once-in-a-while to get snowed in, just remember that you need to stay on top of your overall health, Specifically, making sure that you are staying active. Winter snow-ins plus the chaotic …

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How to Build an Occupational Medicine Program

Businesses both large and small need to ultimately need occupational health and medicine programs to protect their employees. However, creating a new occupational medicine requires some key decision-making from business leaders. In a nutshell, occupational medicine programs are treatment plans designed to help address employees’ work-related injuries or illnesses. A physician requires special training in …

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