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Nutrition and Diet Skills to Improve Heart Health

Heart health is something we’ve all heard of before, but many of us fail to implement heart healthy skills into our daily lives. February is American Heart Month and there’s no better time to start making healthy changes! Improving your diet and nutrition is the best way to keep your heart healthy. Use these simple …

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Evidence-Based Nutrition Tips for Overall Health

There’s no shortage of health myths being spread around. Crash diets, false claims, and health tips with no scientific backing are more common than factual health tips. We wanted to set the record straight and give you nutrition tips that have been studied and backed by real evidence. Nuts are Good for You People often …

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